How to do a breast self-check: fixing it point by point
There is plenty written about how to do a breast self-check and little you can act on. This piece stays concrete: every action can be done on the…
How often to book a gynae visit, from judgement to action
There is plenty written about how often to book a gynae visit and little you can act on. This piece stays concrete: every action can be done at your…
Cervical screening intervals: knowing when to stop
Most people want cervical screening intervals to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
Common causes of anaemia: set the standard first
Most people want common causes of anaemia to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
Hormones and adult acne: set the standard first
If you have already tried hormones and adult acne and dropped it, the fault is usually in the setup: a starting point set too high, an environment…
Comparing contraceptive options: knowing when to stop
Most people do not fail at comparing contraceptive options from misunderstanding it. They fail because understanding is not doing. What follows is…
Diet during your period: read this before you start
Most people do not fail at diet during your period from misunderstanding it. They fail because understanding is not doing. What follows is the doing…
Sleep and hormones: is it worth doing at all
There is plenty written about sleep and hormones and little you can act on. This piece stays concrete: every action can be done at the local clinic,…
Thyroid and cycle length: read this before you start
If you only read one paragraph, read this: thyroid and cycle length depends on how the situation is set up, not on how you feel at the time. Arrange…
Bone mass after menopause: read this before you start
Put bone mass after menopause back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Training around your cycle: fixing it point by point
Most people do not fail at training around your cycle from misunderstanding it. They fail because understanding is not doing. What follows is the…
Self-help for low mood: set the standard first
Put self-help for low mood back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months will…
Building a cycle log: where most people stall
Most people do not fail at building a cycle log from misunderstanding it. They fail because understanding is not doing. What follows is the doing…
Graded approach to period pain: is it worth doing at all
Anyone who has spent time on graded approach to period pain has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Exercise intensity during your period: where most people stall
Most people want exercise intensity during your period to make things better. The workable version of that goal is steadier: a floor you can hit on a…
Cycle and mood swings: fixing it point by point
If you have already tried cycle and mood swings and dropped it, the fault is usually in the setup: a starting point set too high, an environment…
Baseline tests before conceiving: set the standard first
Advice on baseline tests before conceiving tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some…
When to start folic acid: is it worth doing at all
Anyone who has spent time on when to start folic acid has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Weight management in pregnancy: six beginner deviations
Most people do not fail at weight management in pregnancy from misunderstanding it. They fail because understanding is not doing. What follows is the…
The order of postpartum recovery: is it worth doing at all
Let us set the limits of the order of postpartum recovery first: it reliably improves a clear story at the follow-up, and it does not deliver…