A realistic quit-smoking timeline: read this before you start
There is plenty written about a realistic quit-smoking timeline and little you can act on. This piece stays concrete: every action can be done at the…
When to recheck: fixing it point by point
Put when to recheck back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months will not…
Tests men should add to a check-up: cost, time and results
Most people do not fail at tests men should add to a check-up from misunderstanding it. They fail because understanding is not doing. What follows is…
Waist measurement and metabolism: read this before you start
Most people do not fail at waist measurement and metabolism from misunderstanding it. They fail because understanding is not doing. What follows is…
Where to draw the line on drinking: three months in this order
Advice on where to draw the line on drinking tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some…
Sitting all day and the prostate: the light version and the full one
If you have already tried sitting all day and the prostate and dropped it, the fault is usually in the setup: a starting point set too high, an…
Uric acid and beer: the light version and the full one
Most people want uric acid and beer to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
Starting strength training: is it worth doing at all
Advice on starting strength training tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
Testosterone and fatigue, from judgement to action
Most people want testosterone and fatigue to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
Sleep and daytime energy: is it worth doing at all
Most people want sleep and daytime energy to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
Common patterns of hair loss: three months in this order
If you only read one paragraph, read this: common patterns of hair loss depends on how the situation is set up, not on how you feel at the time.…
Scalp care essentials: three months in this order
Separate two things in scalp care essentials: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
Early screening for blood pressure: is it worth doing at all
Separate two things in early screening for blood pressure: the outcome you want and the action you can sustain. When the gap is too wide, shrink the…
Can fatty liver reverse: is it worth doing at all
If you have already tried can fatty liver reverse and dropped it, the fault is usually in the setup: a starting point set too high, an environment…
Preventing training injuries: knowing when to stop
Most people do not fail at preventing training injuries from misunderstanding it. They fail because understanding is not doing. What follows is the…
The male menopause question: where most people stall
If you have already tried the male menopause question and dropped it, the fault is usually in the setup: a starting point set too high, an…
Calculating heart rate zones: a checklist you can tick
Put calculating heart rate zones back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…
Prep rules before a check-up: set the standard first
If you have already tried prep rules before a check-up and dropped it, the fault is usually in the setup: a starting point set too high, an…
Cycling and perineal pressure: set the standard first
Anyone who has spent time on cycling and perineal pressure has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Weight and fertility: three months in this order
Put weight and fertility back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months will…